Good Morning!
I hope you all had a great weekend. Just some random thoughts and things I’ve been accumulating and figured you may enjoy one or two to start your week.
First and foremost, music! 
Current #1 song on repeat (for a chill vibe of course) - “Afterglow (ft. Soundmouse)” by Phaeleh
Runner Up song - “Just Jammin’” by Gramatik (this track makes me feel like I should be in a Jazz club / lounge with a martini and a group of fun friends)
Lesson of the Week:
Other good words of wisdom:
My mom gave me some great advise the other day that stuck. While it seems like a blanket statement, it was both empowering and comforting. She simply said “Trust yourself, you’re smart” - Thanks, Mom.
“Stand for nothing fall for anything” - Alexander Hamilton
“When it comes to actions, always choose class” - ALLiM
“Sit Less, Sweat More” - ALLiM
“Live Healthy. Live Authentically. Live Passionately.” - ALLiM
Last but not least, it was a beautiful morning for a run today. Sixty degrees and sunny. I find people either hate running or they love it. I love it. Always have and probably always will. While it’s fun to do pull ups, push a sled or work on my yoga poses and handstands, nothing truly beats an outdoor run for me. With my sneakers, spandex and a good playlist, I’m on my way. I revisit this Runner’s Prayer often followed by a strong stride and fresh air. Regardless if we are being challenged or loved our stride is always matched. Have a beautiful day.
Amen! Real Talk and some powerful food for thought! I hope this finds you in high spirits and good health!
Broadus
Thanks, Broadus! Happy Holidays to you
You give good vibes to start the week.
Have a Happy Exercise Monday!