Good Morning!
I hope you all had a great weekend. Just some random thoughts and things I’ve been accumulating and figured you may enjoy one or two to start your week.
First and foremost, music! 
Current #1 song on repeat (for a chill vibe of course) - “Afterglow (ft. Soundmouse)” by Phaeleh
Hello!
Many of you may have noticed, my blog was down for a bit. Apparently hackers had a field day and then we had to wait for Google to reapprove things. Annoying, yes, but could I sweat it, not beyond the patience for it to be resolved. So, here we are again, “fall seven times, get up eight”
Among many blog post ideas, I’ve been sitting on an awesome instrumental playlist I wanted to provide you all. However, because I’m happy to be back in action, I thought I’d share a playlist to match. So, a bit of feel-good Pop first. Generally, I’d share music that’s a little less traditional than the “top 40″ but there’s a time and place for all in my collection.
Hope it BOOSTS you (and or your training) on a day where a cup of coffee may not be enough
Have Fun!
Although my posts have deviated from the “fitness / training” theme recently, part of our Mission with Girls Gone Strong is to educate and encourage a strong body, mind and character.
The following is from a book titled “Choosing Civility” by Dr. P.M. Forni
Rule #3: Think the Best
“We must be as courteous to a man as we are to a picture, which we are willing to give the avantage of a good light.” – Ralph Waldo Emerson
“Be not forgetful to entertain strangers: for thereby some have entertained angels unawares.” – Paul of Tarsus
Recently, my business mentor (and good friend) told me that I lived an authentic life. He said to continue living that way over anything else because I would be happiest in the long term. I liked the sound of that but I was curious to know exactly what living authentically meant… so I looked it up and read the following:
Live Authentically – Living from the core of who you are for lasting satisfaction.
I didn’t need to read any further. I found exactly what I was looking for.
Live Authentically.
*Happening, coming, made, or done quickly, without warning, or unexpectedly
“Suddenly” has recently become my newest mantra and philosophy. A few weeks ago, I was talking with my mom and she relayed a conversation and trigger word that her big brother shared with her (don’t we just love big brothers).
Suddenly.
